In the Western tradition, the Advent fast consists of
- Fasting on all Wednesdays in Advent
- Fasting and abstention on all Fridays in Advent
- Fasting and abstention on Ember Wednesday, Ember Friday and Ember Saturday in Advent. (This year the Ember days occur on December 19, 21, 22)
NOTE: In the Western tradition, fasting consists of not eating until after noon; and then eating only one full meal with a collation (about 1/4 of a meal) permitted as a second meal. Abstinence refers to refraining from flesh meat (pork, beef, chicken, etc.) and their juices or broths. Shell fish and fin fish as well as dairy products are permitted. All Orthodox communicants and catechumens in the Western tradition are asked to follow these rules; however, only those between the ages of 21 and 60 are obligated to observe the fasts of the Church, and those who have completed their seventh year of age are bound to the law of abstinence.